Lizzie Allan Comedian Hilarapy Therapy

Lizzie

Allan

AWAKENING HUMANITY TO LOVE

Humour and deep human connection through personal coaching, group experiences, and stories about recovery and change.

Download a free copy of Lizzie’s new book!

How to Save the World & Other Things on My To-Do List by Lizzie Allan

"A deeply personal, funny, and genuinely transformative guide — not another self-help book telling you to think positive."

— Maria Shriver's Sunday Paper

personal Coaching

with Lizzie

I give generously to the world, my content, my energy, my humour, my heart. But when you choose to work with me one-on-one, you’re not just gaining access to my tools, training, and wisdom; you’re entering a transformational relationship with me, and we’ll delve deep.

What You’ll Get

  • 4 or 8 weeks of personalized coaching (depending on your needs)

  • 30 minute discovery call

  • Weekly 1-hour video call with me

  • Detailed notes and action steps after each session

  • Unlimited access via text, email, and voice notes (with quick replies)

  • A powerful mix of therapy, intuition, humor, and accountability

This isn’t surface-level coaching. We’ll go deep, break through blocks, and spark the change you’ve been waiting for.

Learn more

READ LIZZIE’S BLOG

LOVE NOTES FROM LIZZIE
  • Woman with short hair smiling, wearing a green cap backwards, a blue Adidas tracksuit with white stripes, against a yellow background.
  • Person in a black pinstripe suit with a black tie, making a finger gun gesture, standing against a plain purple background.
  • A woman sits inside a photography booth illuminated by a pink neon sign that reads 'PHOTOBOOTH'. She has short, styled hair, wears a white shirt with rolled-up sleeves, a black tie, and black pants, with a checkered floor visible inside the booth.
  • A person in a black suit standing in front of a large world map depicting South America and surrounding regions.
  • Black and white photo of a smiling woman with short hair, wearing a leather jacket and star necklace.
  • A woman in a white shirt holding a microphone, smiling and talking against a black background.
  • Two women sitting on a brown couch, smiling and holding photographs inside a living room with curtains and blinds.
  • Three people standing in front of a shiny, gold-tiled wall with a neon sign that reads 'Happy Birthday.' They are dressed in vintage-style clothing and surrounded by gold balloons, with a reflection of one person in a mirror or reflective surface.
  • A group of women, laughing and singing with a woman playing a ukulele in the center, in a lively indoor setting.
  • Lizzie Allan comedy therapist, founder of Hilarapy
  • Woman with short, styled hair wearing a checkered blazer, white shirt, and black tie, holding a microphone, speaking on stage with a dark blue curtain background.
  • A young girl with blonde hair smiling outdoors, wearing a white t-shirt, shorts, and pink shoes, with a woman walking away in the background near power lines.
  • A smiling baby in a high chair, wearing a bonnet and a dark hoodie, in a cluttered room.
  • A close-up of a young woman with short, messy blonde hair, winking and making a playful expression, outdoors with rocks and sunlight in the background. Part of a sunset picture with water and a silhouette of trees is also visible beneath her face.
  • A man and a woman hugging and smiling in front of a bus with a building in the background. The woman is carrying a Hoffmann reusable bag.
  • Three women at a comedy therapy event standing in front of a white backdrop with the word "HILARAPY" repeatedly printed in light teal. One woman, with dark hair and glasses, stands on the left in a light blue vintage-style dress. A woman with short blonde hair, no glasses, and wearing a black hat and white shirt with a tie, sits in front of them. The third woman, with chin-length blonde hair, stands on the right in a dark dress.
  • Three women dressed in white pose on a black stage. One woman sits on a stool with notebooks and a water bottle beside her, while the other two stand behind her, one with hands on her shoulders.
  • Three women with different styles of hats and clothing engaged in a performance or discussion, with one woman holding a microphone and pointing, inside a dark room or stage setting.
  • Two women laughing on stage with a microphone, standing in front of a brick wall with the YUK YUKS comedy club logo overhead.
  • A cheerful young man in a yellow hoodie and black pants is leaning against and playing on a red car, smiling with arms raised in a victory pose. He has one leg kicked up and is holding a water bottle in one hand.
  • Person wearing a black rain jacket and brown boots crouching on artistic concrete with a face illustration, surrounded by graffiti and rain droplets.
  • Smartphone mounted on a stabilizer capturing a live event with blurred presenters in the background.

Follow LIZZIE’S journey

THE MISSION

To awaken deep love and connection through authenticity, vulnerability, and humour.

THE MOVEMENT

Awakening humanity to love

Lizzie’s movement is built on one simple truth — human connection is the most powerful force for healing. Real, messy, hilarious, deeply felt human connection. The kind that happens when people share their truth, laugh at their shared shame, and witness, walk with, and lift each other up.

A movement of people shining their light as a declaration of love — illuminating the world, freeing others to do the same.

LIZZIE HIGHLIGHTS

Thrive Hilarapy Trailer

— (thrive)

Nothing Matters, and Everything Matters

— Maria Shriver, Maria Shriver's Sunday Paper

Vancouver-based Comedian Lizzie Allan

— Vancouver Guardian

Lizzie Allan and Lovolution at the Heritage Playhouse

— Coast Reporter

Lizzie Allan Owning Her Own Story, Shining Her Light

— Drishti

Lizzie Allan Vision

— YouTube

Lizzie Allan - Comedian, RTC, and founder, Hilarapy

— Women of Options

Transform Your Shame Into Comedy

— TED

Lizzie Allan Performing

— Yuk Yuk's

Girls Rapping about Recovery from Addiction | Stop Using Fool!

— Addictive Comedy | Hilarapy Studios

Hilarapy is born.

— University of Salford
Press