Lizzie Allan Comedian Hilarapy Therapy

Lizzie

Allan

Welcome to my online home. I’m a comedy therapist who uses humor to help people move through fear and reconnect with their light.

My work includes live shows, workshops, courses, and retreats. I write, create, and build experiences that blend honesty, laughter, and real transformation.

You’ll find me on stage, in community spaces, and occasionally on Instagram, where I share humor, truth, and the moments in between, all rooted in love.

I’m currently preparing for a tour in 2026.

Comedy therapist
founder of hilarapy

Follow My journey

  • Woman with short hair smiling, wearing a green cap backwards, a blue Adidas tracksuit with white stripes, against a yellow background.
  • Person in a black pinstripe suit with a black tie, making a finger gun gesture, standing against a plain purple background.
  • A woman sits inside a photography booth illuminated by a pink neon sign that reads 'PHOTOBOOTH'. She has short, styled hair, wears a white shirt with rolled-up sleeves, a black tie, and black pants, with a checkered floor visible inside the booth.
  • A person in a black suit standing in front of a large world map depicting South America and surrounding regions.
  • Black and white photo of a smiling woman with short hair, wearing a leather jacket and star necklace.
  • A woman in a white shirt holding a microphone, smiling and talking against a black background.
  • Two women sitting on a brown couch, smiling and holding photographs inside a living room with curtains and blinds.
  • Three people standing in front of a shiny, gold-tiled wall with a neon sign that reads 'Happy Birthday.' They are dressed in vintage-style clothing and surrounded by gold balloons, with a reflection of one person in a mirror or reflective surface.
  • A group of women, laughing and singing with a woman playing a ukulele in the center, in a lively indoor setting.
  • Woman with short, styled hair wearing a checkered blazer, white shirt, and black tie, holding a microphone, speaking on stage with a dark blue curtain background.
  • A young girl with blonde hair smiling outdoors, wearing a white t-shirt, shorts, and pink shoes, with a woman walking away in the background near power lines.
  • A smiling baby in a high chair, wearing a bonnet and a dark hoodie, in a cluttered room.
  • A close-up of a young woman with short, messy blonde hair, winking and making a playful expression, outdoors with rocks and sunlight in the background. Part of a sunset picture with water and a silhouette of trees is also visible beneath her face.
  • A man and a woman hugging and smiling in front of a bus with a building in the background. The woman is carrying a Hoffmann reusable bag.
  • Three women at a comedy therapy event standing in front of a white backdrop with the word "HILARAPY" repeatedly printed in light teal. One woman, with dark hair and glasses, stands on the left in a light blue vintage-style dress. A woman with short blonde hair, no glasses, and wearing a black hat and white shirt with a tie, sits in front of them. The third woman, with chin-length blonde hair, stands on the right in a dark dress.
  • Three women dressed in white pose on a black stage. One woman sits on a stool with notebooks and a water bottle beside her, while the other two stand behind her, one with hands on her shoulders.
  • Three women with different styles of hats and clothing engaged in a performance or discussion, with one woman holding a microphone and pointing, inside a dark room or stage setting.
  • Two women laughing on stage with a microphone, standing in front of a brick wall with the YUK YUKS comedy club logo overhead.
  • A cheerful young man in a yellow hoodie and black pants is leaning against and playing on a red car, smiling with arms raised in a victory pose. He has one leg kicked up and is holding a water bottle in one hand.
  • Person wearing a black rain jacket and brown boots crouching on artistic concrete with a face illustration, surrounded by graffiti and rain droplets.
  • Smartphone mounted on a stabilizer capturing a live event with blurred presenters in the background.

Join the Movement

Get to know Lizzie Allan!

Watch Lizzie’s video, Hilarapy & Me, and learn what’s in store for 2026!

Fill out the form below for exclusive access and updates!

Hilarapy

Healing with Humour

A playful, purposeful gathering of connection, presence, and belonging

This is not therapy.
This is not a comedy class.
This is a therapeutic experience rooted in play, connection, and shared humanity.

hilarapy

Hilarapy was born from my own struggles with addiction and mental illness, and my desire to be a comedian.

Long story short, I had a dream to do comedy from a young age, but my life was a mess, and when I got into recovery, the stand-up comedy scene didn’t feel safe. I felt my stories were too vulnerable for a drunk audience, and I WANTED TO GO DEEP. So I thought, f**k it — I’ll create my own shows and invite all the people I love into that space. Somewhere, people could laugh, cry, and heal together.

Over many years of trial and error, through many highs and lows, I’ve discovered a beautiful formula that has worked for me and many others. I teach people how to make friends with their shame, reframe it, and then authentically serve it to the world with humour from a place of wellness. For the last 12 years, I’ve guided extraordinary humans as they navigate their own shame, stories, and struggles.

And that’s how Hilarapy was born.

Watch my TED Talk
to learn more:

Lizzie Allan Comedian Hilarapy Therapy Ted Talk

Coming Soon to thrive…

Workshops

Lizzie Allan Comedian Hilarapy Therapy Coach

Healing with Humour
in-person Workshops

Healing with Humour is a gentle, four-hour experiential workshop designed to help you reconnect with yourself, with others, and with something greater than the everyday rush of life.

Through a carefully curated blend of play, intentional connection, and a live performance, this gathering invites you to soften, open, and remember who you are, not by fixing yourself, but by being human together.

No pressure.
No performance required.
Just a willingness to show up.

What happens in the room

This workshop weaves together three core elements:

Play

Light, accessible experiences that help your nervous system relax, lower defenses, and invite presence. You don’t need to be playful — the structure does the work for you.

Intentional Connection

Guided, meaningful connection practices that go deeper than small talk, while remaining safe, invitational, and grounded. Sharing is always optional.

Live Performance

A live performance by Lizzie Allan that models vulnerability, humour, and humanity. This is not entertainment separate from the workshop. It’s part of the container, offering a shared emotional language for the experience.

connection

Who IS this workshop for?

This workshop is for you if:

  • You’re curious about personal growth but don’t want anything intense or clinical

  • You enjoy meaningful experiences that balance depth with lightness

  • You’re open to play, reflection, and authentic human connection

  • You want to feel more connected — without needing to “work on yourself.”

No prior experience is required.
You do not need to be funny, spiritual, brave, or outgoing.

How you’ll likely leave the workshop feeling

People often leave feeling:

  • More connected to themselves and their inner clarity

  • More at ease around others

  • More rooted in presence and belonging

  • Lighter, softer, and more alive

  • Reminded of their inherent power and wholeness

You may laugh.
You may feel moved.
You may simply feel more yourself.

All of it is welcome.

Attend a Workshop

The heart behind
the humour

How I Got Here

(the short version)

Lizzie Allan Comedian Hilarapy Therapy

I was brought up in England by my emotionally chaotic, gorgeous, divorced, traumatised parents. It was the 80s, and most people were trying to feel okay — usually with booze — in a post-war Britain. We laughed to cope, and by age eight, comedy had become my mission in life.

As a teenager, I started reading spiritual, metaphysical, law-of-attraction books and thought, “Hey, that’s a better way of being successful than slaving away at school.” Alongside this hobby, I was taking my own journey with addiction — light and shadow doing their merry dance.

Back then, my life was an ego-driven cocktail of mystical insight, fear, and self-rejection. I had no idea who I was or how to accept myself. Those ingredients contributed to a severe bout of madness in Thailand in the year 2000 — I was nineteen and completely unprepared for what came next: a life-altering spiritual awakening. But goodness me, try telling a psychiatric doctor that. I felt like a fish in a fishbowl, everyone staring at me. I tried to explain myself, but only bubbles came out.

Shoehorned into the psych ward against my will, I went on to have a vision:

a) that I was Jesus reincarnated, and

b) that I would save the world with a rap album.

I’m not Jesus reincarnated, and I don’t rap — but it’s on my to-do list.

I got clean and sober in 2010, and to this day, I still actively work a program of recovery to maintain my high-vibrational state — which is important for manifesting the life of your dreams. I have a Comedy Writing and Performance degree from Salford University in the UK, which proves I am funny. I also trained as a therapist, and it changed the way I show up on stage and in all my relationships, especially the one with myself.

I married my two great loves — comedy and healing — and their love child is Hilarapy.

Everything I’ve lived — the chaos, the comedy, the madness, the awakening, the recovery, the spiritual obsession, the law-of-attraction nerdery, the therapy, the humour — has brought me to my purpose: helping people move the fear that blocks their light, and having a really good time doing it.

I live in British Columbia, Canada — and I make it my job to dance with genius.*

*According to the ancient Greeks, genius was a visiting spirit — a mischievous muse that would drop by, stir things up, and vanish once the magic was done.

Lizzie Allan Comedian Hilarapy Therapy